DyeHard Fitness Partner Essential Fitness Products

The products below are the unique products that DyeHard Fitness has chosen to help you reach your health goals. These products help your body track, maintain, and boost results. Fitness Essential Products High-density blue speckled foam roller with molded edges: Extra firm – best for intermediate and above. High density expanded polypropylene (EPP) that is... Continue Reading →

Should you Hire a Personal Trainer?

The answer is yes. Whether you're just starting your fitness journey, or if you have been at it for 5 years without one, a personal trainer can take you to the next level when it comes to reaching your goals. You will begin to do exercises that you've probably never done before. They will look... Continue Reading →

Training for Strength

Gaining strength in the gym takes an extreme amount of work and can take months to even put an extra 20 lbs on your lift. Adding an extra 20 lbs to your max takes consistency and a high protein diet. When you are training for strength, a high protein diet is essential. You need to... Continue Reading →

Cleansing Your Mind With Meditation

Practicing meditation on a daily basis seems like a waste of time and boring to most people. Just sitting there in silence by yourself. When someone says the word "meditate" we automatically picture sitting on the floor in a criss-cross position with our eyes closed and our hands doing that weird shape on our knees.... Continue Reading →

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