Training Legs for Growth

Ahhhhh, Leg day... The day that every gym-rat dreads. Walking into the gym knowing that you are about to train legs is the worst part of the week for most people. Knowing that you are about to do squats, leg press, or any other movement that requires using your legs for some reason is such... Continue Reading →

5 Ways to Improve Sleep Quality

Over 70% of Americans have trouble falling asleep at night or can't stay asleep. Knowing that the number is that high makes me wonder if those people are taking steps to improve their sleep. Here are 5 ways to improve your overall quality of sleep. #1 - Get on a schedule. Try going to sleep... Continue Reading →

Training for Strength

Gaining strength in the gym takes an extreme amount of work and can take months to even put an extra 20 lbs on your lift. Adding an extra 20 lbs to your max takes consistency and a high protein diet. When you are training for strength, a high protein diet is essential. You need to... Continue Reading →

Free Weights Vs. Machine Weights

This is a huge topic today with people who weight train regularly. Although the majority of weightlifters use both, is one better than the other? If so, which one should we be using more frequently and why? First off, training with free weights such as dumbbells or barbells allows the body a much wider range... Continue Reading →

THC and Weight Training

(Disclaimer: this article is not intended to influence the reader to use any illegal drugs or suggesting to try anything you are not comfortable with. It is only intended to inform)  A lot of people do not know the true effects of marijuana on the body during exercise or training. I’m here to answer some... Continue Reading →

A Message From The DyeHard Team

Welcome, DyeHard fitness is a fitness brand created to inform our consumers and audience on how to live a healthy, fit, and happy life. We will be creating content around fitness, diets, training programs, and popular products to help you attain your fitness goals. Our company offers monthly books, daily articles, and training programs to... Continue Reading →

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