The weather is getting cooler, and the hoodies are starting to come out of the closet. Now is the time to start packing on that winter coat. During these months, most bodybuilders and lifters are putting on as much weight as possible to add muscle mass for next summer. If you don't like eating a... Continue Reading →
It has been 7 months since the start of a global pandemic that has caused a new normal nationwide. The stay at home order has affected millions financially, socially, mentally, and even physically. I like to call the physical effects, The Quarantine 15. Just like the "Freshman 15", the quarantine 15 has caused citizens to... Continue Reading →
Ahhhhh, Leg day... The day that every gym-rat dreads. Walking into the gym knowing that you are about to train legs is the worst part of the week for most people. Knowing that you are about to do squats, leg press, or any other movement that requires using your legs for some reason is such... Continue Reading →
Using a foam roller before and after your workout is more than necessary. It is called Self-Myofascial Release because you are literally releasing the tension of the muscle fibers by yourself. Doing this before exercising is a fantastic way to relax the muscle and allow more oxygen and blood flow to a particular muscle group.... Continue Reading →
Over 70% of Americans have trouble falling asleep at night or can't stay asleep. Knowing that the number is that high makes me wonder if those people are taking steps to improve their sleep. Here are 5 ways to improve your overall quality of sleep. #1 - Get on a schedule. Try going to sleep... Continue Reading →
A lot of people don't know what to feed their body directly after a workout. It normally depends on your goals and what kind of training you are doing. If you are doing HIIT workouts such as sprints and jump-roping, your goal is probably to tone up or lose a little weight. In that case... Continue Reading →
You always hear, "abs are made in the kitchen, not the gym" well that's not true. Yes, your diet will determine whether or not your abs show without a shirt on, but core training separates amateur competitors from pro competitors period. Look at this picture of Steve Cook. If you can tell me with a... Continue Reading →
Anyone that is trying to change their everyday behaviors to become more healthy has to start with a goal. This could be a short-term goal of losing 10 pounds in a month or a long-term goal of eating a certain diet for a year. These goals are usually set aside due to work, family, and... Continue Reading →
The answer is yes. Whether you're just starting your fitness journey, or if you have been at it for 5 years without one, a personal trainer can take you to the next level when it comes to reaching your goals. You will begin to do exercises that you've probably never done before. They will look... Continue Reading →
Many people struggle with building muscle mass. If you have been in the gym consistently trying to increase the size of muscle groups, you are probably already at fault. Building muscle is not about how consistent you are in the gym but more about what you are doing in the gym and most importantly what... Continue Reading →
