Training Legs for Growth

Ahhhhh, Leg day... The day that every gym-rat dreads. Walking into the gym knowing that you are about to train legs is the worst part of the week for most people. Knowing that you are about to do squats, leg press, or any other movement that requires using your legs for some reason is such... Continue Reading →

Training for Strength

Gaining strength in the gym takes an extreme amount of work and can take months to even put an extra 20 lbs on your lift. Adding an extra 20 lbs to your max takes consistency and a high protein diet. When you are training for strength, a high protein diet is essential. You need to... Continue Reading →

Cleansing Your Mind With Meditation

Practicing meditation on a daily basis seems like a waste of time and boring to most people. Just sitting there in silence by yourself. When someone says the word "meditate" we automatically picture sitting on the floor in a criss-cross position with our eyes closed and our hands doing that weird shape on our knees.... Continue Reading →

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