DyeHard Fitness Partner Essential Fitness Products

The products below are the unique products that DyeHard Fitness has chosen to help you reach your health goals. These products help your body track, maintain, and boost results. Fitness Essential Products High-density blue speckled foam roller with molded edges: Extra firm – best for intermediate and above. High density expanded polypropylene (EPP) that is... Continue Reading →

Set A Habit, Not A Goal

What is the most popular New Year's Resolution every year? Some type of Fitness or Health-related goal. According to Statista, the number 1, 2, and 3 most popular resolutions are related to fitness. The 10 Most Popular New Year's Resolutions of 2019 Why start now? The reason this goal is never followed through is because... Continue Reading →

Should you Hire a Personal Trainer?

The answer is yes. Whether you're just starting your fitness journey, or if you have been at it for 5 years without one, a personal trainer can take you to the next level when it comes to reaching your goals. You will begin to do exercises that you've probably never done before. They will look... Continue Reading →

3 Ways To Increase Muscle Mass

Many people struggle with building muscle mass. If you have been in the gym consistently trying to increase the size of muscle groups, you are probably already at fault. Building muscle is not about how consistent you are in the gym but more about what you are doing in the gym and most importantly what... Continue Reading →

Free Weights Vs. Machine Weights

This is a huge topic today with people who weight train regularly. Although the majority of weightlifters use both, is one better than the other? If so, which one should we be using more frequently and why? First off, training with free weights such as dumbbells or barbells allows the body a much wider range... Continue Reading →

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