The weather is getting cooler, and the hoodies are starting to come out of the closet. Now is the time to start packing on that winter coat. During these months, most bodybuilders and lifters are putting on as much weight as possible to add muscle mass for next summer. If you don't like eating a... Continue Reading →
It has been 7 months since the start of a global pandemic that has caused a new normal nationwide. The stay at home order has affected millions financially, socially, mentally, and even physically. I like to call the physical effects, The Quarantine 15. Just like the "Freshman 15", the quarantine 15 has caused citizens to... Continue Reading →
Ahhhhh, Leg day... The day that every gym-rat dreads. Walking into the gym knowing that you are about to train legs is the worst part of the week for most people. Knowing that you are about to do squats, leg press, or any other movement that requires using your legs for some reason is such... Continue Reading →
Using a foam roller before and after your workout is more than necessary. It is called Self-Myofascial Release because you are literally releasing the tension of the muscle fibers by yourself. Doing this before exercising is a fantastic way to relax the muscle and allow more oxygen and blood flow to a particular muscle group.... Continue Reading →
What is the most popular New Year's Resolution every year? Some type of Fitness or Health-related goal. According to Statista, the number 1, 2, and 3 most popular resolutions are related to fitness. The 10 Most Popular New Year's Resolutions of 2019 Why start now? The reason this goal is never followed through is because... Continue Reading →
Anyone that is trying to change their everyday behaviors to become more healthy has to start with a goal. This could be a short-term goal of losing 10 pounds in a month or a long-term goal of eating a certain diet for a year. These goals are usually set aside due to work, family, and... Continue Reading →
Many people struggle with building muscle mass. If you have been in the gym consistently trying to increase the size of muscle groups, you are probably already at fault. Building muscle is not about how consistent you are in the gym but more about what you are doing in the gym and most importantly what... Continue Reading →
Virtual Fitness is on the rise and is starting to become part of people's daily routine. Why is virtual fitness becoming so popular? Convenience. Being able to learn and train your body / mind with the click of a button is not only a huge advantage to your fitness growth, but also a lot easier... Continue Reading →
Gaining strength in the gym takes an extreme amount of work and can take months to even put an extra 20 lbs on your lift. Adding an extra 20 lbs to your max takes consistency and a high protein diet. When you are training for strength, a high protein diet is essential. You need to... Continue Reading →
After 5 months of social distancing and being quarantined, the effects in people start to arise. Not knowing what the future looks like can start to take a toll on your mental health as stressors within your brain start to become triggered. Protecting and improving mental health during this time is very important to a... Continue Reading →
