The weather is getting cooler, and the hoodies are starting to come out of the closet. Now is the time to start packing on that winter coat. During these months, most bodybuilders and lifters are putting on as much weight as possible to add muscle mass for next summer. If you don't like eating a... Continue Reading →
Ahhhhh, Leg day... The day that every gym-rat dreads. Walking into the gym knowing that you are about to train legs is the worst part of the week for most people. Knowing that you are about to do squats, leg press, or any other movement that requires using your legs for some reason is such... Continue Reading →
Using a foam roller before and after your workout is more than necessary. It is called Self-Myofascial Release because you are literally releasing the tension of the muscle fibers by yourself. Doing this before exercising is a fantastic way to relax the muscle and allow more oxygen and blood flow to a particular muscle group.... Continue Reading →
Over 70% of Americans have trouble falling asleep at night or can't stay asleep. Knowing that the number is that high makes me wonder if those people are taking steps to improve their sleep. Here are 5 ways to improve your overall quality of sleep. #1 - Get on a schedule. Try going to sleep... Continue Reading →
A lot of people don't know what to feed their body directly after a workout. It normally depends on your goals and what kind of training you are doing. If you are doing HIIT workouts such as sprints and jump-roping, your goal is probably to tone up or lose a little weight. In that case... Continue Reading →
The answer is yes. Whether you're just starting your fitness journey, or if you have been at it for 5 years without one, a personal trainer can take you to the next level when it comes to reaching your goals. You will begin to do exercises that you've probably never done before. They will look... Continue Reading →
From mental health to overall physical strength, swimming holds a multitude of benefits for your overall health. Many people do hate the task of finding a pool to swim in while also making sure that pool they have found is clean. Many local gym memberships will include pool access and have a top of the... Continue Reading →
This is a huge topic today with people who weight train regularly. Although the majority of weightlifters use both, is one better than the other? If so, which one should we be using more frequently and why? First off, training with free weights such as dumbbells or barbells allows the body a much wider range... Continue Reading →
Counting macros refers to the process of tracking your calories and nutrients throughout the day with every meal. "Macros" is a short term for macronutrients, referring to Protein, Carbohydrates, and Fats. So counting your macros means knowing how much protein, carbs, and fats you should be consuming to meet your goal. The first step in... Continue Reading →
Meal prepping is the best way to make sure you are getting the right amount of nutrients and macros for your body goals, and it is also a great way to save money. $50 can buy you solid healthy foods to feed you for a full week. Read that again. A pack of chicken breast,... Continue Reading →
