The weather is getting cooler, and the hoodies are starting to come out of the closet. Now is the time to start packing on that winter coat. During these months, most bodybuilders and lifters are putting on as much weight as possible to add muscle mass for next summer. If you don't like eating a... Continue Reading →
The products below are the unique products that DyeHard Fitness has chosen to help you reach your health goals. These products help your body track, maintain, and boost results. Fitness Essential Products High-density blue speckled foam roller with molded edges: Extra firm – best for intermediate and above. High density expanded polypropylene (EPP) that is... Continue Reading →
What is the most popular New Year's Resolution every year? Some type of Fitness or Health-related goal. According to Statista, the number 1, 2, and 3 most popular resolutions are related to fitness. The 10 Most Popular New Year's Resolutions of 2019 Why start now? The reason this goal is never followed through is because... Continue Reading →
You always hear, "abs are made in the kitchen, not the gym" well that's not true. Yes, your diet will determine whether or not your abs show without a shirt on, but core training separates amateur competitors from pro competitors period. Look at this picture of Steve Cook. If you can tell me with a... Continue Reading →
Anyone that is trying to change their everyday behaviors to become more healthy has to start with a goal. This could be a short-term goal of losing 10 pounds in a month or a long-term goal of eating a certain diet for a year. These goals are usually set aside due to work, family, and... Continue Reading →
Virtual Fitness is on the rise and is starting to become part of people's daily routine. Why is virtual fitness becoming so popular? Convenience. Being able to learn and train your body / mind with the click of a button is not only a huge advantage to your fitness growth, but also a lot easier... Continue Reading →
Meal prepping is the best way to make sure you are getting the right amount of nutrients and macros for your body goals, and it is also a great way to save money. $50 can buy you solid healthy foods to feed you for a full week. Read that again. A pack of chicken breast,... Continue Reading →
