It has been 7 months since the start of a global pandemic that has caused a new normal nationwide. The stay at home order has affected millions financially, socially, mentally, and even physically. I like to call the physical effects, The Quarantine 15. Just like the "Freshman 15", the quarantine 15 has caused citizens to... Continue Reading →
The products below are the unique products that DyeHard Fitness has chosen to help you reach your health goals. These products help your body track, maintain, and boost results. Fitness Essential Products High-density blue speckled foam roller with molded edges: Extra firm – best for intermediate and above. High density expanded polypropylene (EPP) that is... Continue Reading →
What is the most popular New Year's Resolution every year? Some type of Fitness or Health-related goal. According to Statista, the number 1, 2, and 3 most popular resolutions are related to fitness. The 10 Most Popular New Year's Resolutions of 2019 Why start now? The reason this goal is never followed through is because... Continue Reading →
Virtual Fitness is on the rise and is starting to become part of people's daily routine. Why is virtual fitness becoming so popular? Convenience. Being able to learn and train your body / mind with the click of a button is not only a huge advantage to your fitness growth, but also a lot easier... Continue Reading →
After 5 months of social distancing and being quarantined, the effects in people start to arise. Not knowing what the future looks like can start to take a toll on your mental health as stressors within your brain start to become triggered. Protecting and improving mental health during this time is very important to a... Continue Reading →
From mental health to overall physical strength, swimming holds a multitude of benefits for your overall health. Many people do hate the task of finding a pool to swim in while also making sure that pool they have found is clean. Many local gym memberships will include pool access and have a top of the... Continue Reading →
Cannabidiol, or CBD, comes from the Cannabid Sativa Plant. This ingredient within the plant causes relaxation as it is not similar to it's counter part, THC. THC causes the psychoactive side effects that you experience from marijuana. CBD does not cause any psychoactive side effects and does not get a person "high". This is a... Continue Reading →
Let’s talk about those skin splitting pumps every lifter craves. Yeah, the ones where you can’t tell the difference between a road map and your arm. I personally hit biceps every 48 hours and triceps every 48 hours and occasionally take 2-3 days to rest them. This is the routine that has helped me the... Continue Reading →
Are you trying to lose weight, gain muscle, and increase your overall athleticism? Boxing is your answer. Bag training can burn anywhere from 200-400 calories per 30 minutes while also providing endless benefits. Before getting into the benefits of supplementing boxing into your workout routine, let’s talk about myths. A lot of people in the... Continue Reading →
(Disclaimer: this article is not intended to influence the reader to use any illegal drugs or suggesting to try anything you are not comfortable with. It is only intended to inform) A lot of people do not know the true effects of marijuana on the body during exercise or training. I’m here to answer some... Continue Reading →
