Bulking Tips

The weather is getting cooler, and the hoodies are starting to come out of the closet. Now is the time to start packing on that winter coat. During these months, most bodybuilders and lifters are putting on as much weight as possible to add muscle mass for next summer. If you don't like eating a... Continue Reading →

Is Foam Rolling Good?

Using a foam roller before and after your workout is more than necessary. It is called Self-Myofascial Release because you are literally releasing the tension of the muscle fibers by yourself. Doing this before exercising is a fantastic way to relax the muscle and allow more oxygen and blood flow to a particular muscle group.... Continue Reading →

Should you Hire a Personal Trainer?

The answer is yes. Whether you're just starting your fitness journey, or if you have been at it for 5 years without one, a personal trainer can take you to the next level when it comes to reaching your goals. You will begin to do exercises that you've probably never done before. They will look... Continue Reading →

Free Weights Vs. Machine Weights

This is a huge topic today with people who weight train regularly. Although the majority of weightlifters use both, is one better than the other? If so, which one should we be using more frequently and why? First off, training with free weights such as dumbbells or barbells allows the body a much wider range... Continue Reading →

A Message From The DyeHard Team

Welcome, DyeHard fitness is a fitness brand created to inform our consumers and audience on how to live a healthy, fit, and happy life. We will be creating content around fitness, diets, training programs, and popular products to help you attain your fitness goals. Our company offers monthly books, daily articles, and training programs to... Continue Reading →

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