It has been 7 months since the start of a global pandemic that has caused a new normal nationwide. The stay at home order has affected millions financially, socially, mentally, and even physically. I like to call the physical effects, The Quarantine 15. Just like the "Freshman 15", the quarantine 15 has caused citizens to... Continue Reading →
The answer is yes. Whether you're just starting your fitness journey, or if you have been at it for 5 years without one, a personal trainer can take you to the next level when it comes to reaching your goals. You will begin to do exercises that you've probably never done before. They will look... Continue Reading →
Welcome, DyeHard fitness is a fitness brand created to inform our consumers and audience on how to live a healthy, fit, and happy life. We will be creating content around fitness, diets, training programs, and popular products to help you attain your fitness goals. Our company offers monthly books, daily articles, and training programs to... Continue Reading →
