Anyone that is trying to change their everyday behaviors to become more healthy has to start with a goal. This could be a short-term goal of losing 10 pounds in a month or a long-term goal of eating a certain diet for a year. These goals are usually set aside due to work, family, and... Continue Reading →
The answer is yes. Whether you're just starting your fitness journey, or if you have been at it for 5 years without one, a personal trainer can take you to the next level when it comes to reaching your goals. You will begin to do exercises that you've probably never done before. They will look... Continue Reading →
Many people struggle with building muscle mass. If you have been in the gym consistently trying to increase the size of muscle groups, you are probably already at fault. Building muscle is not about how consistent you are in the gym but more about what you are doing in the gym and most importantly what... Continue Reading →
Virtual Fitness is on the rise and is starting to become part of people's daily routine. Why is virtual fitness becoming so popular? Convenience. Being able to learn and train your body / mind with the click of a button is not only a huge advantage to your fitness growth, but also a lot easier... Continue Reading →
Gaining strength in the gym takes an extreme amount of work and can take months to even put an extra 20 lbs on your lift. Adding an extra 20 lbs to your max takes consistency and a high protein diet. When you are training for strength, a high protein diet is essential. You need to... Continue Reading →
What's worse than getting out of bed in the morning and your back is so tight and sore that it affects your entire day? Having pain in your lower back can affect your mood, your schedule, all physical activities, and even your mental state. You probably wouldn't believe me if I said it can disappear... Continue Reading →
After 5 months of social distancing and being quarantined, the effects in people start to arise. Not knowing what the future looks like can start to take a toll on your mental health as stressors within your brain start to become triggered. Protecting and improving mental health during this time is very important to a... Continue Reading →
From mental health to overall physical strength, swimming holds a multitude of benefits for your overall health. Many people do hate the task of finding a pool to swim in while also making sure that pool they have found is clean. Many local gym memberships will include pool access and have a top of the... Continue Reading →
This is a huge topic today with people who weight train regularly. Although the majority of weightlifters use both, is one better than the other? If so, which one should we be using more frequently and why? First off, training with free weights such as dumbbells or barbells allows the body a much wider range... Continue Reading →
Counting macros refers to the process of tracking your calories and nutrients throughout the day with every meal. "Macros" is a short term for macronutrients, referring to Protein, Carbohydrates, and Fats. So counting your macros means knowing how much protein, carbs, and fats you should be consuming to meet your goal. The first step in... Continue Reading →
