The weather is getting cooler, and the hoodies are starting to come out of the closet. Now is the time to start packing on that winter coat. During these months, most bodybuilders and lifters are putting on as much weight as possible to add muscle mass for next summer. If you don't like eating a... Continue Reading →
It has been 7 months since the start of a global pandemic that has caused a new normal nationwide. The stay at home order has affected millions financially, socially, mentally, and even physically. I like to call the physical effects, The Quarantine 15. Just like the "Freshman 15", the quarantine 15 has caused citizens to... Continue Reading →
