Training Legs for Growth

Ahhhhh, Leg day... The day that every gym-rat dreads. Walking into the gym knowing that you are about to train legs is the worst part of the week for most people. Knowing that you are about to do squats, leg press, or any other movement that requires using your legs for some reason is such... Continue Reading →

DyeHard Fitness Partner Essential Fitness Products

The products below are the unique products that DyeHard Fitness has chosen to help you reach your health goals. These products help your body track, maintain, and boost results. Fitness Essential Products High-density blue speckled foam roller with molded edges: Extra firm – best for intermediate and above. High density expanded polypropylene (EPP) that is... Continue Reading →

Is Foam Rolling Good?

Using a foam roller before and after your workout is more than necessary. It is called Self-Myofascial Release because you are literally releasing the tension of the muscle fibers by yourself. Doing this before exercising is a fantastic way to relax the muscle and allow more oxygen and blood flow to a particular muscle group.... Continue Reading →

5 Ways to Improve Sleep Quality

Over 70% of Americans have trouble falling asleep at night or can't stay asleep. Knowing that the number is that high makes me wonder if those people are taking steps to improve their sleep. Here are 5 ways to improve your overall quality of sleep. #1 - Get on a schedule. Try going to sleep... Continue Reading →

Set A Habit, Not A Goal

What is the most popular New Year's Resolution every year? Some type of Fitness or Health-related goal. According to Statista, the number 1, 2, and 3 most popular resolutions are related to fitness. The 10 Most Popular New Year's Resolutions of 2019 Why start now? The reason this goal is never followed through is because... Continue Reading →

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