This article is going to be about pushing your limits. A very good example of a person who pushed past all limits and defied the odds is David Goggins, author of "Can't Hurt Me." David spent some of his childhood years in a nice house in a fairly wealthy neighborhood in a nice two-story house.... Continue Reading →
A lot of people don't know what to feed their body directly after a workout. It normally depends on your goals and what kind of training you are doing. If you are doing HIIT workouts such as sprints and jump-roping, your goal is probably to tone up or lose a little weight. In that case... Continue Reading →
You always hear, "abs are made in the kitchen, not the gym" well that's not true. Yes, your diet will determine whether or not your abs show without a shirt on, but core training separates amateur competitors from pro competitors period. Look at this picture of Steve Cook. If you can tell me with a... Continue Reading →
Anyone that is trying to change their everyday behaviors to become more healthy has to start with a goal. This could be a short-term goal of losing 10 pounds in a month or a long-term goal of eating a certain diet for a year. These goals are usually set aside due to work, family, and... Continue Reading →
The answer is yes. Whether you're just starting your fitness journey, or if you have been at it for 5 years without one, a personal trainer can take you to the next level when it comes to reaching your goals. You will begin to do exercises that you've probably never done before. They will look... Continue Reading →
Many people struggle with building muscle mass. If you have been in the gym consistently trying to increase the size of muscle groups, you are probably already at fault. Building muscle is not about how consistent you are in the gym but more about what you are doing in the gym and most importantly what... Continue Reading →
Virtual Fitness is on the rise and is starting to become part of people's daily routine. Why is virtual fitness becoming so popular? Convenience. Being able to learn and train your body / mind with the click of a button is not only a huge advantage to your fitness growth, but also a lot easier... Continue Reading →
Gaining strength in the gym takes an extreme amount of work and can take months to even put an extra 20 lbs on your lift. Adding an extra 20 lbs to your max takes consistency and a high protein diet. When you are training for strength, a high protein diet is essential. You need to... Continue Reading →
What's worse than getting out of bed in the morning and your back is so tight and sore that it affects your entire day? Having pain in your lower back can affect your mood, your schedule, all physical activities, and even your mental state. You probably wouldn't believe me if I said it can disappear... Continue Reading →
After 5 months of social distancing and being quarantined, the effects in people start to arise. Not knowing what the future looks like can start to take a toll on your mental health as stressors within your brain start to become triggered. Protecting and improving mental health during this time is very important to a... Continue Reading →
