Motivation over Limitation

This article is going to be about pushing your limits. A very good example of a person who pushed past all limits and defied the odds is David Goggins, author of "Can't Hurt Me." David spent some of his childhood years in a nice house in a fairly wealthy neighborhood in a nice two-story house.... Continue Reading →

The Truth About Training Abs

You always hear, "abs are made in the kitchen, not the gym" well that's not true. Yes, your diet will determine whether or not your abs show without a shirt on, but core training separates amateur competitors from pro competitors period. Look at this picture of Steve Cook. If you can tell me with a... Continue Reading →

Should you Hire a Personal Trainer?

The answer is yes. Whether you're just starting your fitness journey, or if you have been at it for 5 years without one, a personal trainer can take you to the next level when it comes to reaching your goals. You will begin to do exercises that you've probably never done before. They will look... Continue Reading →

3 Ways To Increase Muscle Mass

Many people struggle with building muscle mass. If you have been in the gym consistently trying to increase the size of muscle groups, you are probably already at fault. Building muscle is not about how consistent you are in the gym but more about what you are doing in the gym and most importantly what... Continue Reading →

Training for Strength

Gaining strength in the gym takes an extreme amount of work and can take months to even put an extra 20 lbs on your lift. Adding an extra 20 lbs to your max takes consistency and a high protein diet. When you are training for strength, a high protein diet is essential. You need to... Continue Reading →

Getting Rid of Low Back Pain

What's worse than getting out of bed in the morning and your back is so tight and sore that it affects your entire day? Having pain in your lower back can affect your mood, your schedule, all physical activities, and even your mental state. You probably wouldn't believe me if I said it can disappear... Continue Reading →

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