How Important Is Stretching?

Let’s talk about stretching. The list of benefits is endless and it’s one of the most important parts of any type of physical training or exercise. Why? Because when your muscles are constantly shortened due to daily life, stress, and even sleep, your performance can go downhill very fast. If you talk to any successful... Continue Reading →

Intermittent Fasting 101

Have you ever struggled with sticking to a consistent diet? Dieting can become a very time-consuming task, from meal prepping to counting calories. The best alternative to dieting is called Intermittent Fasting (IF). This is not considered a diet, but an eating pattern. This eating pattern can allow you to eat all the foods you... Continue Reading →

Natural Supplemental Muscle Growth

If you are new to an industry, or trying something for the first time, you’re gonna do some research right? If not, the chances are you won’t succeed in that industry. Let’s say you want to start bodybuilding. If you Google search “quickest ways to build muscle for beginners”, 99% of the time you are... Continue Reading →

A Message From The DyeHard Team

Welcome, DyeHard fitness is a fitness brand created to inform our consumers and audience on how to live a healthy, fit, and happy life. We will be creating content around fitness, diets, training programs, and popular products to help you attain your fitness goals. Our company offers monthly books, daily articles, and training programs to... Continue Reading →

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