DyeHard’s Latest Articles

Training Legs for Growth

Ahhhhh, Leg day… The day that every gym-rat dreads. Walking into the gym knowing that you are about to train legs is the worst part of the week for most people. Knowing that you are about to do squats, leg press, or any other movement that requires using your legs for some reason is such… Continue Reading →

DyeHard Fitness Partner Essential Fitness Products

The products below are the unique products that DyeHard Fitness has chosen to help you reach your health goals. These products help your body track, maintain, and boost results. Fitness Essential Products High-density blue speckled foam roller with molded edges: Extra firm – best for intermediate and above. High density expanded polypropylene (EPP) that is… Continue Reading →

Is Foam Rolling Good?

Using a foam roller before and after your workout is more than necessary. It is called Self-Myofascial Release because you are literally releasing the tension of the muscle fibers by yourself. Doing this before exercising is a fantastic way to relax the muscle and allow more oxygen and blood flow to a particular muscle group…. Continue Reading →


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